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![]() ![]() “The only sleep you’re getting after interrupting those really deep, rich stages is twilight sleep, which is the worst thing we can do.” (Twilight is stage 1 of non-REM sleep, which is a lighter stage where you can still have some awareness of what's happening around you.)įor those who go with a snooze option, Dr. “With your first alarm, you’ve extracted likely from your best, most restorative stages of sleep,” she said. Though many of us tend to depend on a snooze button, the lack of one could actually be helpful if you’re looking to establish healthier sleep habits. Robbins adds that warmer colors of light are a soothing effect for bedtime while cool, bright blue tones emulate sunshine for an alerting effect in the morning, so the availability of those varying shades is key. When searching for the best sunrise alarm clock for you, the sunset option is key if, regardless of the season, you tend to have issues falling asleep as well as waking up. That means that a dimming function is another helpful component to have in a sunrise alarm clock because it can help you wind down for bedtime. Raj Dasgupta of the American Academy of Sleep Medicine. Your circadian rhythms can also respond to decreasing light at the end of the day, according to Dr. These clocks can be especially helpful in certain regions of the world, at times of the year when hours of sunlight vary, or any time you need to artificially replicate sunrise and sunset to signal a proper sleep schedule. (Darkness triggers melatonin release, while light can halt its production.) That’s why exposing yourself to light in the morning, even if it’s only a simulation of the sun, will help trigger that alertness by suppressing the flow of the hormone melatonin from the pineal gland in the brain. The part of our brain that guides our circadian rhythm, Robbins explained, is housed behind the eyeballs, making our eyes the receptors of light that kick-starts the awake phase of this 24-hour cycle. “They build on the circadian science that light is a vital input to our internal circadian rhythm.” “The key thing that these alarm clocks try to mimic is direct sunlight exposure,” said Rebecca Robbins, an associate scientist at Brigham and Women's Hospital and instructor at Harvard Medical School. If your handy smartphone provides a certain function, it can be a hard sell to invest in a separate product that serves the same purpose and takes up more space.īut if you’re a troubled sleeper or find it difficult to rise and shine, especially before sunrise, a light or sunrise alarm clock may be well worth the buy. These days, we tend to use our phones for everything, which can be hugely convenient. ![]() Thankfully, there is now a gentler solution: a sunrise alarm clock. Is there a sound that makes you shudder because it reminds you of being jolted out of a deep sleep on countless cold, dark mornings? I have two: the infamous grating beep of OG alarm clocks and that first-ever default iPhone alarm sound that berated me into waking up for 9 a.m. Oh, and FYI - prices are accurate and items in stock as of the time of publication. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Disclaimer: These items were independently selected by staff and, except where noted, they spent their own money on it. Furthermore, a misplaced delete flag in find can delete results before qualifying them (in other words, you can delete directories in a command intended to delete only files by placing the delete flag before the type flag). It's vital to compose your find command and then verify the results before deleting. By adding a delete flag, you would remove potentially important directory structures. For instance, if you forget to include -type f in a search for empty files, you get directories in your results. Technically, you can use find to remove empty files, but programmatic removal of files is dangerous. How well do you know Linux? Take a quiz and get a badge.Linux system administration skills assessment.A guide to installing applications on Linux.Download RHEL 9 at no charge through the Red Hat Developer program.Sometimes it's helpful to discover empty files as a way to declutter: $ find ~ -type f -empty You can limit the depth of searches with the -maxdepth option, followed by the number of directories you want find to descend into after the starting point: $ find ~/Public/ -maxdepth 1 -type d With hundreds of files in a default user directory and thousands more outside of that, sometimes you get more results from find than you want. The find command combined with the -type d option is a better choice: $ find ~/Public -type d ![]() List just directoriesĪ shortcoming of the ls command is that you can't filter its results by file type, so it can be noisy if you only want a listing of directories in a path. ![]() home/seth/.local/share/gnome-shell/gnome-overrides-migratedĪs long as you're using the GNU version of find, you can include multiple file types in your search results: $ find ~ -type f,l -name "notebook*" home/seth/.local/share/keyrings/user.keystore home/seth/.local/share/keyrings/login.keyring You can display files, directories, symlinks, named pipes, sockets, and more using the -type option. home/seth/Documents/foo.txt:Penguins are fun. home/seth/Documents/Foo.txt:I like penguins. $ find ~/Documents/ -name "*txt" -exec grep -Hi penguin \ ![]() This can be especially useful when you need to search for a file by content rather than by name, or you need to search by both. In fact, one of the options in find enables you to execute a different command on whatever results find returns. Find by contentĪ find command doesn't have to perform just one task. Notice that I don't use 2>/dev/null in this instance because I'm only listing the contents of a file path within my home directory, so I don't anticipate permission errors. The ls -R command lists the contents of a directory recursively, meaning that it doesn't just list the target you provide for it, but also descends into every subdirectory within that target (and every subdirectory in each subdirectory, and so on.) The find command has that function too, by way of the -ls option: $ find ~/Documents -lsģ554235 0 drwxr-xr-x 05:36 /home/seth/Documents/ģ554224 0 -rw-rw-r- 05:36 /home/seth/Documents/Fooģ766411 0 -rw-rw-r- 05:36 /home/seth/Documents/Foo/foo.txtģ766416 0 -rw-rw-r- 05:36 /home/seth/Documents/Foo/foobar.txt If you can't remember the exact name of the file, or you're not sure whether you capitalized any characters, you can do a partial and case-insensitive search like this: $ find / -iname "*foo*txt" 2>/dev/null Use 2>/dev/null to silence permission errors (or use sudo to gain all permissions). When you know the name of a file but can't remember where you saved it, use find to search your home directory. Whether you're on your own computer or trying to support someone on an unfamiliar system, here are 10 ways find can help you locate important data. As its name implies, find helps you find things, and not just by filename. The find command is one of the most useful Linux commands, especially when you're faced with the hundreds and thousands of files and folders on a modern computer. Novated leasing is a great way to get the tax benefits of a car lease without needing a separate ABN. ![]() If the employment is ceased for whatever reason, the novated lease contract also ceases and any financial obligations are then reverted to the emplyee. The responsibility of the lease falls with the employee, with lease payments deducted from the employee's pre-tax income (also known as salary packaging). Essentially, a novated lease is an agreement between the employee, employer and finance company where the employee enters into a car lease with the finance company, while the employer agrees to take on the payment obligations (which is included in the employee's salary). Employees who are keen to use a Novated Lease* as part of a salary packageĪ novated lease allows a business to lease a vehicle on behalf of their employee.Individuals who lease the vehicle to generate income.It depends, If you’re using a vehicle for work or business purposes more than 50% of the time, a car lease may be the right option for you. Read our article on whether to lease or buy a car for more information. You can make lease payments in advance, which can be handy at tax time.If you use the car for business there can be tax deductions that become available to you (check with your accountant), which can include claiming your monthly repayments based on the percentage of business usage, along with the ongoing running costs of the vehicle.You can apply a residual amount to the lease (see the above section) which reduces your monthly payments. ![]()
![]() It’s high in protein and many micronutrients, making it a healthy substitute for heavy cream ( 5).Ĭottage cheese alone can be a good substitute for heavy cream to help add thickness to recipes like sauces. This combination is great for thickening soups or sauces but cannot be used for whipping.Ĭottage cheese is made from the curds of cow’s milk. Summaryįor a higher-protein alternative to heavy cream, combine equal parts Greek yogurt and whole milk and use the mixture in place of the same amount of heavy cream. Note that this substitute can add thickness to dishes like soups or sauces, but it shouldn’t be used in recipes that require whipping.Īdditionally, Greek yogurt is lower in fat and may not provide the same tenderness or flavor as heavy cream in baked goods or desserts. It’s thicker than heavy cream, but you can add milk to thin it out and achieve a texture similar to that of heavy cream.īlend together equal parts Greek yogurt and whole milk and use it in place of the same amount of heavy cream. Greek yogurt is high in protein and can provide a healthy twist to your finished product by increasing the protein content ( 4). It can also be whipped like heavy cream.Ī mixture of Greek yogurt and whole milk is another alternative to heavy cream that will help you thicken up your recipes. This mixture works well to thicken soups and sauces. Mix equal parts silken tofu and soy milk and blend thoroughly to make a high protein, vegan substitute for heavy cream. Then use it in place of an equal amount of heavy cream to thicken your favorite recipes, such as soups or sauces.īecause it can be whipped like heavy cream, you can also add a bit of vanilla extract or sprinkle of sugar to make it into a homemade vegan whipped topping for desserts. You can also use regular milk or another plant-based milk instead of soy milk.Ĭombine equal parts silken tofu and soy milk and blend thoroughly in an immersion blender or food processor until the mixture reaches a smooth, thick consistency. ![]() However, silken tofu has a softer consistency and can easily be blended into a high protein, dairy-free replacement for heavy cream.īlending it with soy milk helps give it a smooth texture to remove lumps. Like regular tofu, silken tofu is made from condensed soy milk that has been formed into solid white blocks. ![]() Can users create a backup using iTools for Mac? You can also use the software to organize the layout of your device and export all your contacts to your Mac. iTools for Macbook free download lets you explore the apps that you have installed, update them to the latest version, or uninstall them. The app’s device management capabilities aren’t limited to media files and can be extended to managing installed applications as well. Additionally, you can share files from the app directly to social media sites like Facebook and Twitter. You can also export files from your computer to your iPhone or iPad. With the help of these sections, you can edit, organize and delete books and pictures stored on your Apple device. The My Device tab of iTools has a separate section for managing books and photographs. It also prevents users from deleting all their data during the syncing process. ![]() After you connect your device to the app using a USB, you can copy media files from your device to your computer and vice versa. ITools for Mac download has a media section that displays all your files under different categories such as Music, Shows, Videos, Podcasts, Ringtones, Voice Notes, and more. ![]() These include options such as mail configuration, FTP, remote server settings, and WiFi connection. While the former is where you get information about your device, along with functions that let you create a backup, the latter is where you find more advanced features. As soon as you connect your device to the app, you’re able to see your device’s type, region, serial number, warranty, memory, battery, and jailbreak status.Īll these details are visible on a modern and clean interface with only two tabs - My Device and Toolbox. The program offers more information and is a bit more advanced than its counterpart. The first time that you launch iTools for Mac on your computer, you will notice that it looks a lot like its alternative iTunes. Does the app have a user-friendly interface? The program then saves this information for a seamless login process in the future. The software also requires you to add a remote server link, so it can integrate with your operating system’s keychain. Once you download iTools on your macOS device, the software will launch an installation window where you need to enter the administrator username and password. The program also lists all the apps installed on your device, so you can easily uninstall any that you no longer require. It doesn’t have any sync issues, meaning you don’t end up losing important photos, videos, and songs. The iTools application for Mac offers a simple setup process and is compatible with almost all Apple devices. ![]() Whether you are new to English, are preparing for an English exam (IELTS, TOEFL, etc), or are a native English speaker, you will find WordUp helpful and entertaining. WordUp's novel approach to language learning and expanding your vocabulary will leave you feeling confident and empowered. It is not another dictionary app, although it can be used as an English dictionary too. WordUp is unlike any vocabulary builder app you've seen before. It's called Spaced Repetition, and it's scientifically proven to help memorise them forever! Like flashcards, the words will come back with games and challenges until you master them. There are also translations in more than 30 languages including French, Spanish, German, Arabic, Turkish, Persian. So you get a good feel of how to use each word in context. To actually learn the words that you discover in your Knowledge Map, WordUp gives you everything you need, and more! From word definitions and pictures to tens of entertaining examples from movies, quotes, news, and more. By incorporating daily vocabulary and tracking your progress, the Knowledge Map enables you to steadily increase your vocabulary and enhance your understanding of English words.Īll 25,000 useful English words are ranked in the order of IMPORTANCE, and USEFULNESS, based on how often they are used in real-world spoken English (extracted from thousands of movies, and TV shows). It helps you learn new words by identifying the gaps in your vocabulary and suggesting the most important and useful English words to focus on. WordUp helps you build a map of your knowledge by identifying the words you know and the words you don't know. By incorporating daily words into your learning routine, WordUp ensures steady and consistent growth in your vocabulary. It recommends a new word each day based on your current knowledge, allowing you to gradually enhance your language proficiency. Vocab builder feature in WordUp utilizes advanced algorithms to expand vocabulary and improve English skills. ![]() It is the smartest way to perfect your English, and learn every word that matters while enjoying the process! If you are serious about your English, you will fall in love with WordUp. The current Atlas Premium subscription starts at $6.99 USD/month.The world’s first AI-based English vocabulary builder app. Any unused portion of a free trial will be forfeited if you purchase a subscription. You can cancel anytime with your iTunes account settings. Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. ![]() If you choose to purchase, payment will be applied to your iTunes account at confirmation of purchase. You can immediately start learning words from the free categories or buy more categories to learn words in context! Subscription and Pricing: Atlas presents vocabulary items in categories to make learning more permanent and contribute to vocabulary growth. It also promotes accelerated vocabulary learning, which leads to the expansion of your vocabulary in a shorter time. Learning words in categories helps you thematically link the words together, so you remember them more easily. Take quizzes every 2 sets do the progress tests every 5 sets, and take the module exams every 10 sets. You can keep track of your progress through the tests we prepared. Quizzes, Progress Tests, and Module Exams: An engaging essay at the end of each chapter contains all the vocabulary just reviewed in context. A series of exercises reinforces learning. You can access your saved words any time you want on your profile. The Ultimate and Nonpareil SAT Vocabulary Builder Book D - Richard Lille This book contains 20 lessons, each with 10 words that frequently appear on the SAT. At Atlas, you can go back and revise your completed sets and see if you can score better. Revising what you have learned is extremely important when it comes to language learning and vocabulary retention. Gap-fill exercises provide you with more context and good practice to make learning even more permanent. Multiple-choice exercises give you a chance to do further practice through different sentences and contexts. You can further work on the definitions and study the spelling of the words through a fun exercise. You can learn the synonyms of words better through ‘find the synonyms’ and ‘odd one out’ exercises. You can do a matching exercise to work on the definitions of words. A variety of exercise types:Ītlas gives you an opportunity to practice words through several tasks. You can change your level on your profile. You can choose one of the three levels according to your current proficiency level. You can do several game-like exercises to learn words better and collect points to unlock new word sets. No matter how well you speak the English language, you can always learn new words and expand your knowledge of vocabulary. Research has shown that exercise can increase the volume of the hippocampus, or the part of the brain that is responsible for housing long-term memories. It helps them become more aware of even the most minuscule movements. Exercise grounds people with autism and learning differences into their bodies. If you have a hard time stopping yourself from performing small compulsive movements (like rocking and hand waving), then you’ll also have a hard time controlling the small intentional movements too (like catching a ball and writing). Exercise works to center the cerebellum and ease the side effects of having an overactive one! Improves Motor Skillsįidgeting tends to fall in the same category as fine motor skills. Both of these symptoms are particularly prevalent in people with Autism and learning differences. ![]() ![]() Centers the CerebellumĪn overactive cerebellum, or the part of the brain at the back of the skull, is the cause for fidgeting and hyperactivity. Regular exercise can help balance the Norepinephrine. In individuals with autism and learning differences, Norepinephrine behaves erratically, which means they’re more prone to fear and stress in the face of seemingly minor situations. On one side, you have excitement, while on the other, you have anxiety and panic. However, Norepinephrine has more to do with arousal, which exists, fittingly, on a spectrum. Norepinephrine is similar to Endorphins and Dopamine in that all three are neurotransmitters that can be responsible for certain moods and behaviors. If you work out and it makes you feel good (which it does, when you get a rush of Endorphins), then you body releases Dopamine, which basically says, “That was fun! Let’s do that again.” Dopamine is your body’s way of positively reinforcing behavior. Dopamine impacts the behavior of other neurotransmitters, so the more dopamine you have, the more likely you are to have your other “happy” neurons fire. Here are some major brain benefits of exercise for autism and learning differences: Releases Dopamine and EndorphinsĮndorphins and Dopamine are neurotransmitters that can impact your mood. Working out and enjoying an active lifestyle can have an even greater effect on those on the autism spectrum. The mind and the body are inextricably linked through the brain, so it’s no wonder that physical exercise can have such a positive impact there too. At the time of his visit, the lone Indominus was not fully grown and was only 12.2 meters (40 ft). He had not been able to do so for many months due to him being needed for several meeting and events. Three weeks before their paddock was open to the public, Simon Masrani visited the paddock. However, the older Indominus cannibalized her own sibling and would also attack the workers of her paddock as well. This was also planned in case one of them died. rex were meant to be kept in their own paddock that had walls with a height of 12 meters (40 feet). That thing out there-that's no dinosaur." - Owen quietly telling Masrani ( src) "I would have a word with your people in that lab. Jurassic World Incident "We have an asset out of containment!" - Claire Dearing ( src) Upon Simon Masrani's announcement of the creation of the genetic hybrid, now named Indominus rex, online ticket sales for Jurassic World skyrocketed. Henry Wu, the creator of the hybrid, had made a deal with InGen Security Division commander Vic Hoskins to weaponize it in a grand scheme to have dinosaurs be used in military operations and kept many of the creatures used in its creation a secret. Development of the hybrid began in 2012 in the Hammond Creation Lab sometime after the board meeting. The result was a genetically modified hybrid of several dinosaur genera and modern animals. Henry Wu his approval to create a new species. ![]() After he had gotten out of the meeting, Simon emailed Dr. ![]() Simon Masrani attended a meeting on April 4, 2012, in which the board of his company unanimously desired a new attraction for Jurassic World to satisfy investors. Years after opening, Jurassic World's success was lower in 2011 unlike the previous years of its operation. Indominus rex on the Hammond Creation Lab computer. On April 5, 2009, another hybrid was created. On May 21, 1997, he created Karacosis wutansis, a hybrid plant. Henry Wu, was fascinated with the possibility to create entirely new species by gene mixing, ever since he learned that the inclusion of frog DNA had given the dinosaurs the ability to switch gender. Lastly, pit viper snake DNA added special cavities in the skull that allowed her to see infrared, which helped her see the heat coming from her prey in dark areas. Tree frog DNA was added for the Indominus to adapt to the tropical climate of Isla Nublar, but it instead added the ability for the animal to remove her thermal signature, which confused most of the heat-based infrared cameras. Cuttlefish genes were intended to help the Indominus withstand an accelerated growth, but it also added chromatophore cells in the skin so it could change the shape, color, and texture of its skin like a cuttlefish. One swipe of the hybrid's claws would take down a specific opponent. Therizinosaurus DNA added the presence of long forelimbs with strong, slashing claws. Deinosuchus DNA was used to form the crocodilian teeth of the Indominus that were used in grasping the flesh of opponents. Abelisaur genes ( Carnotaurus, Majungasaurus, Rugops, Pycnonemosaurus, Quilmesaurus, and Viavenator) were added to act as a biological form of armor that absorbed most of the incoming attacks. Including the shape of the head in some parts from Giganotosaurus. It was mentioned that the Indominus rex would be larger than the T. ![]() Giganotosaurus DNA was added for the large size of the Indominus. Velociraptor DNA was added for high levels of intelligence and the ability to make plans and decisions. It also gave the Indominus rex an incredibly strong bite that could crush bulletproof glass. The genome of Tyrannosaurus rex was used as the base genome for the hybrid. There were also the DNA of modern animals such as cuttlefish, tree frog, and a pit viper snake. Some of the known species that were included were Velociraptor, Carnotaurus, Giganotosaurus, Majungasaurus, Rugops, Pycnonemosaurus, Quilmesaurus, Viavenator, Deinosuchus, and Therizinosaurus. The hybrid was created by modifying the genome of a Tyrannosaurus rex with the DNA of various other theropods. In the film Jurassic World, she was going to be the latest attraction added to the park for higher profits. She was one of the largest existing theropods in the Jurassic World film, as well as the film's main antagonist, the posthumous overarching antagonist of Jurassic World: Fallen Kingdom, and one of the two overarching antagonists (alongside Henry Wu) of the Netflix series Jurassic World: Camp Cretaceous (specifically the central antagonist of Season 1 and a posthumous antagonist of the subsequent seasons). The Indominus rex was the secondary antagonist of the Jurassic Park franchise. She will be fifty feet long when fully grown. Jurassic World: The Ride "Oh, Indominus wasn't bred. ![]() Good job! A new user and database has been created. * TO these permissions:įLUSH PRIVILEGES Switch to the New User and Database Lastly you will need to grant this user full permissions on the database you just created. The first is to create a new database that is separate from the mysql informational database you are currently connected to. Now that you have connected, you should make a few changes to improve the security of your database. Setup Security for your New MySQL Database ![]()
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